Soft/Deep Tissue Therapy

Marcelo has been involved in elite sports for the past 20 years. He recently joined Arsenal Football Club after spending 15 seasons with Chelsea FC, contributing to the team’s numerous trophy wins.

Marcelo’s experience extends beyond football, having worked with Cirque du Soleil, The Royal Ballet, and several West End shows, including Starlight Express, Spamalot, and Billy Elliot.

Marcelo Specialises In:

• Sports Massage
• Deep Tissue Massage
• Muscle Energy Techniques (METs)
• Pregnancy Massage
• Occupational Tightness/Imbalances
• Instrument Assisted Soft Tissue Mobilisation (IASTM)
• Pre and Post-Event Treatment Plans
• Post-Surgery Scar Treatment
• Remedial Treatment
• Dry Needling & Medical Acupuncture
• Lymphatic Drainage Massage

Benefits of Soft/Deep Tissue Massage

Soft tissue massage and deep tissue massage are therapeutic techniques that provide numerous benefits for both the body and mind. Here’s how these massage therapies can enhance your overall well-being:

1. Relieves Muscle Tension

Both soft and deep tissue massage work to release muscle tension and alleviate tightness, which is common due to stress, physical activity, or poor posture. By applying pressure to the muscles, this type of massage helps relax and stretch the muscle fibres, reducing stiffness and improving flexibility.

2. Improves Circulation

The techniques used in deep tissue and soft tissue massage encourage blood flow to targeted areas, helping to increase circulation and oxygenation in the muscles. This promotes healing by delivering nutrients and removing waste products from the muscles, contributing to overall better body function.

3. Reduces Pain and Discomfort

Soft tissue and deep tissue massage can provide significant relief from chronic pain, such as lower back pain, headaches, or discomfort from conditions like sciatica or fibromyalgia. The pressure applied during the massage helps to reduce inflammation, ease muscle spasms, and improve movement, reducing pain and discomfort over time.

4. Promotes Relaxation and Stress Relief

Massage, particularly deep tissue, is known to activate the body’s parasympathetic nervous system, which promotes relaxation and reduces stress. By releasing tension and stimulating the production of endorphins (the body’s natural “feel-good” hormones), massage helps to improve mood, lower anxiety levels, and promote a sense of well-being.

5. Enhances Mobility and Flexibility

For individuals with limited range of motion, deep tissue or soft tissue massage can help by loosening tight muscles and joints. This increases flexibility and mobility, allowing for improved movement and a greater ability to perform daily tasks or exercise with ease.

6. Supports Injury Recovery

Massage can be particularly beneficial for those recovering from injuries. By improving circulation and reducing muscle tension, soft and deep tissue massage helps speed up recovery by accelerating the healing process, relieving pain, and improving muscle strength and mobility.

7. Improves Posture

Tension and tight muscles can lead to poor posture, causing discomfort and long-term strain. Soft and deep tissue massage can release tightness, particularly in the back, neck, and shoulders, helping to realign the spine and promote better posture.

8. Boosts Immune System Function

Regular massage can stimulate the lymphatic system, which plays a vital role in your immune response. By encouraging lymph flow, massage helps to remove toxins and waste from the body, enhancing the body’s natural ability to fight off illnesses.

9. Helps Manage Stress and Anxiety

Both deep and soft tissue massage have been shown to help reduce cortisol levels (the stress hormone) and increase serotonin and dopamine, which are known to improve mood and mental clarity. This makes it an excellent option for those dealing with stress, anxiety, or even depression.